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runSWL Fitness and running in SouthWest London |
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| runSWL Home | Training | runYMCA |
Welcome to runSWL We aim to provide impartial running related information with a solid scientific basis, to get you running well. See the topics below to learn how to develop your running by effective training and planning for your individual requirements. |
runReview Coming soon: Running related products and services reviewed |
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| Why we run? The reason we run is very much indiviual. Take a few minutes to reflect on why you run and what you plan to achieve, thinking both short-term and further ahead. |
Latest News: Autumn running With the weather getting cooler and autumn races approaching, it is the time to review both your goals and progress. Any training plan can, and should be, adpated if required. |
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| Run well and injury free Plan your running to build on you current fitness. Key quality sessions, with appropriate recovery, will increase your strength and much reduce the risk of injury. |
The basis of training To run strong and well for prolonged periods, we need a blend of strength, speed and endurance. Your fundamental training sessions should target these regimes. |
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