Fitness and running in SouthWest London


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Frequently asked questions
E-mail any questions to:
  Tempo run: What is it?
A tempo run is a contiuous run at around your maximum sustainable or threshold pace. Great for all-round fitness and increasing your threshold pace over time. Typically 10-30 minutes or more depending on fitness and and target distance.
  Where can I buy running shoes?
Two suggested specialist shops are:
Run and Become, Victoria
Sweatshop, Teddington
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