runSWL
Fitness and running in SouthWest London

E: wwcoach@hotmail.com

runSWL Home Training Running base Basic sessions Key sessions      
 
Frequently asked questions
E-mail any questions to: wwcoach@hotmail.com
 
  Tempo run: What is it?
A tempo run is a contiuous run at around your maximum sustainable or threshold pace. Great for all-round fitness and increasing your threshold pace over time. Typically 10-30 minutes or more depending on fitness and and target distance.
   
  Where can I buy running shoes?
Two suggested specialist shops are:
Run and Become, Victoria
or
Sweatshop, Teddington
   
       
       
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